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Meet MindBodySpiritss
My Background
Naila Qureshi, M.A. in Counseling
Relationship Coach & Certified Grief Educator
Founder, Mindbodyspiritss
My work is informed by graduate-level training in counseling, alongside specialized education in grief and relationship science. This academic foundation supports an approach that is thoughtful, culturally attuned, and grounded in emotional understanding rather than diagnosis or treatment.
My training includes Gottman Method Levels 1 and 2 through the Gottman Institute, as well as certification as a Grief Educator through a heart-centered framework developed by world-renowned grief expert David Kessler. These trainings inform an educational, skills-based approach focused on communication, emotional awareness, and relational understanding.
My work is further shaped by lived experience and a culturally attuned lens that honors the layered identities and invisible grief many carry—particularly those influenced by migration, intergenerational narratives, and relational wounds.
My Approach
My approach is grounded, reflective, and compassion-led. I integrate psychological insight, lived experience, and evidence-based relationship research to support emotional literacy, relational awareness, and clarity.
Rather than focusing on fixing or pathologizing, the work centers on understanding—how experiences shape us, how grief shows up in unexpected ways, and how meaning can be rebuilt over time. Gottman-informed tools are thoughtfully adapted for coaching and educational use, supporting skill-building around communication, repair, emotional awareness, and relational patterns—without diagnosis or clinical treatment.
This work is:
🧠 Trauma-informed
💔 Grief-literate and compassion-led
🌍 Culturally attuned to diverse stories, identities, and lived experiences
Clients are supported at their own pace, with an emphasis on safety, reflection, and choice.
My Services
Relationship Consultation & Coaching
Educational, non-clinical support for individuals navigating:
- Relationship challenges and communication patterns
- Grief and loss (acknowledged and unacknowledged)
- Life transitions and identity shifts
- Emotional boundaries and self-trust
Sessions focus on insight, reflection, and skill-building—not diagnosis or treatment. This work offers a grounded space to process experiences, build relational awareness, and move forward without pressure, judgment, or urgency.
Important Note:
Services are educational and coaching-based. They are not psychotherapy, counseling, or mental health treatment, and do not involve diagnosis or clinical intervention.
MindBodySpiritss