Welcome
Discover your path to personal growth with Mindbodyspiritss™ as your dedicated life coach. Together, we will unlock your potential, enhance your well-being, and create a fulfilling life.
What do I offer?
Treatment Focus
Therapeutic Alliance
Therapeutic Alliance
At Mindbodyspiritss, I believe in the power of self-empowerment. Together, we will uncover your strengths and help you take charge of your personal and professional life.
Therapeutic Alliance
Therapeutic Alliance
Therapeutic Alliance
I am skilled in developing a strong therapeutic alliance with my clients by fostering an environment of trust, empathy and respect. My commitment to my clients includes confidentiality, nonjudgmental support, personalized approach, accountability, and partnership. Together we can unlock your true potential and reach your personal goals in no time.
My Practice
Therapeutic Alliance
My Practice
My approach is individualized to meet the specific needs of my clients. The tools that I use are based on my training and certifications.
Training and Certifications:
- B.A. in Psychology
- M.A. in Psychology and Counseling
- CBT Certified
- TEAM CBT. II Certified
- Gottman Level II
- DBT Trained
- ACT Trained
- Positive Psychology Trained
- Trauma Informed Trained
- Grief/Loss Trained
Services
Emotional Coaching
Trauma & PTSD Coaching
Trauma & PTSD Coaching
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through coaching , we are able to help you recover the motivation, perspective, and joy that you once had in your life.
Trauma & PTSD Coaching
Trauma & PTSD Coaching
Trauma & PTSD Coaching
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing with step-by-step coaching.
Couples Coaching
Trauma & PTSD Coaching
Teen and Parenting Coaching
Relationship coaching can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Coaching sessions are held with both individuals and are supportive places to discuss issues and solutions to better strengthen your relationship.
Teen and Parenting Coaching
Teen and Parenting Coaching
Teen and Parenting Coaching
Many adolescents face real life altering fears, leaving them overwhelmed and hopeless. They can feel misunderstood, misfit, and unseen. It is important that their feelings and thoughts are validated and supported by their loved ones. Parents play an essential role in their children's life, as a positive parenting approach can make a tremendous impact in creating resiliency and a healthy self-esteem.
Communication coaching
Teen and Parenting Coaching
Communication coaching
Effective communication is the key to success in every aspect of life whether you are looking to improve your personal, professional, or public speaking skills. I offer customized strategies that help develop communication skills tailored to each client's goals.
My Approach
Teen and Parenting Coaching
Communication coaching
I am deeply committed to giving you the tools you need to strengthen your relationship with yourself, your partner and your teen. At the same time, I will make sure that you have the tools you need to help your family members successfully communicate and resolve any challenges that might arise in the future.
Limited Time Offer: I offer a free 20 minute Zoom consultation where, together, we can determine the next step. It is important to me that I am a good fit for your needs.
New Zoom series will be offered in July 2025 so please stay tuned
Fee
Fee
Individual session and 6 sessions bundles are available to purchase.
once a year offer
Pro bono
Pro Bono 4 sessions available in June 2025 based on client's need and financial circumstances
Contact Me
Please send a text Or call to book a free 20 minute consultation session
Ph: (650) 229-9881
Business Hours
Mon-Thurs: 10am - 7pm
Fri: 10am - 8pm
Sat/Sun upon request
About Me
Hello Visitors,
I am a mother, wife, friend, and life coach. I worked as a psychotherapist for several years in community mental health services, private practices, and schools before expanding my coaching career.
I decided to take on a new role as a coach where I commit to helping my clients reach their goals by focusing on HOW to resolve issues instead of WHY the particular issues exist.
My educational and vocational background help me understand my clients' symptoms in a deeper manner.
Educational Background: I graduated from SJSU in 2009 with a B.A. in Psychology and started working as an ABA therapist for CUSD for a year before taking a break to raise my family. I worked as a teacher's assistant at De Anza College for a Psychology professor to provide educational and emotional support for his students. I graduated from Palo Alto University in 2017 with a M.A. in Counseling.
Currently, I am providing coaching services in my private practices.
Volunteer:
Non Profit affiliation:
Currently assisting an overseas non-profit organizations where my role is to provide emotional and educational coaching .